What Counts? What Doesn't Count?

I hope everyone had a steptastic weekend and set the pace for the next 4 weeks. 

Ashey's Dashys appear to have got off to a wet and muddy start, whereas Team Utter Poppycock enjoyed an autumnal stroll. 

Well this made the wetting worth it!

To track progress your team captain will ask you to submit your steps or stepped distance at the end of each week by close of play on the Saturday. Results will be published every Sunday.

Every step counts but to keep it fair not all things can be equal, so when you are doing activities please adjust your steps accordingly - here are some ideas:

STEP Count	Distance ÷ 2	Distance ÷ 4	Distance = zero
Walking   Running   Swimming   Ball Games   Dancing	Ice-skating   Roller blading/skating	Cycling   Horse-riding   Cross Country Skiing	Downhill Skiing   Driving   Motorcycling   Flying (including in your balloon on hang-gliding)

 

    

Please help your team captain by being clear about any adjustments that need to be made (or that you have made).